Meet Tara Smith! Ivory Lotus Therapy’s Medication Management Provider! Mental Health Matters! Read about our new provider on our website!

Chronic Pain - we have therapists who specialize in working with chronic pain. Here at Ivory Lotus Therapy, we truly care about your mental wellness!

It all begins with an idea.

Taking a mental health day is a great way to recharge and take care of your well-being. Here are some tips to make the most of it:

1. Plan Ahead: If possible, choose a day when you can step away from work or other responsibilities without too much disruption. Let your employer or family know in advance that you’ll be taking a day for yourself.

2. Disconnect: Turn off your work emails and notifications. This day is about you, so try to minimize distractions and focus on activities that make you feel good.

3. Do What You Love: Spend time doing things that bring you joy and relaxation. Whether it’s reading a book, going for a walk, practicing yoga, or indulging in a hobby, choose activities that help you unwind.

4. Practice Self-Care: Use this day to pamper yourself. Take a long bath, meditate, cook your favorite meal, or simply rest. Self-care is essential for mental health, so don’t feel guilty about taking time for yourself.

5. Reflect and Recharge: Take some time to reflect on your mental health and what you need to feel better. Journaling can be a helpful way to process your thoughts and emotions. Use this day to recharge and set intentions for maintaining your mental well-being moving forward.

Remember, taking a mental health day isn’t selfish—it’s necessary. By prioritizing your mental health, you’re better equipped to handle life’s challenges and be there for others. So go ahead, take that day off, and give yourself the care you deserve.